Friday, May 31, 2013

Friday 5/31/13....."The Running Dead"


"The Running Dead"

 Run 800
50 Deadlifts
50 Pullups
50 situps
Run 400
25 Deadlifts
25 Pullups
25 situps
Run 200
15 Deadlifts
15 Pullups
15 situps









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1 comment:

  1. AnonymousMay 31, 2013 at 3:35 PM

    Joanne and I did this one today (Friday) My time was 30 minutes but I did not get Jo's time.

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