Wednesday, May 22, 2013

Wednesday 5/22/13...... 21-15-9-15-21: Deadlift, box jump, V-sit ups


21-15-9-15-21

 Deadlifts
Box jumps
V-sit ups
*Run 400 after 15 reps

 This is incredibly hard to do-
tumblr: Girls Who Do Crossfit-Do you know how hard this is? It's hard!


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1 comment:

  1. AnonymousMay 25, 2013 at 8:06 AM

    Suzanne and Jan did this one on Friday in 27:13.

    ReplyDelete

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