Saturday, May 4, 2013

Saturday 5/4/2013.... Run a 5K or "EVA"



"EVA" 5 RFT

 Run 800
30 KB swings
30 Pullups

 or..........

 Run a 5K      






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1 comment:

  1. maureenMay 5, 2013 at 2:46 PM

    Did EVA....

    Jan - 49:40

    Jo - 54:00

    Mo - 54:30 (5 minutes faster than last time)

    ReplyDelete

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