Monday 5/6/13... 5 RFT: 3x- power clean, hang clean, front squat then 15 push ups

5 Rounds for Time:

1 Power clean (75/55)
1 Hang Power clean (75/55)
1 Front squat (75/55)

1 Power clean (75/55)
1 Hang Power clean (75/55)
1 Front squat (75/55)

1 Power clean (75/55)
1 Hang Power clean (75/55)
1 Front Squat (75/55)

15 push ups 
   

8 Foods that Increase Metabolism

1. Grapefruit

Studies indicate that eating grapefruit can reduce insulin levels. Lower insulin levels after meals can help your body process food more quickly and efficiently. This means that you burn more calories and store less fat.

2. Hot Peppers

Adding some spice to your food can speed up your weight loss. Hot peppers, like jalapenos, contain a chemical called capsaicin, which gives these veggies their heat and causes a spike in your metabolism. This chemical also keeps the calorie burn going hours after you've finished your meal.

3 Lean Proteins

The protein found in chicken, turkey and other lean meats takes a great deal of energy to break down. Therefore, your body burns a lot of calories during the digestive process. Protein is also an essential ingredient in building lean muscle mass, which burns more calories than fat.

4. Salmon and Tuna

High levels of the hormone leptin have been linked to slower metabolisms and weight gain. A good way to lower leptin levels is to increase your intake of fish. The oil found in fish like salmon and tuna has been shown to cut leptin levels and help your body process foods more effectively.

5. Low-fat Yogurt

Low-fat yogurt is one of the best foods to eat if you're trying to lose weight and boost your metabolism. Yogurt is full of calcium and protein. It gives you the energy your body needs to keep going all day and helps you build lean muscle mass. Yogurt can also help regulate your digestive tract.

6. Green Tea

The caffeine found in green tea accelerates your heart rate and speeds up your metabolism. The tea also contains a chemical, known as EGCG, that stimulates the nervous system and helps you to burn calories at a faster rate.

7. Broccoli

Broccoli is rich in both calcium and vitamin C. These two vitamins work together to help you burn calories faster and more effectively. Calcium activates your metabolism, while vitamin C helps you absorb more calcium.

8. Almonds

Almonds may be high in calories, but they are also jam packed with essential fatty acids which are great metabolism boosters.

Remember, the best way to lose weight is to combine a healthy diet with regular exercise. However, incorporating these metabolism friendly foods into a nutrient-rich diet will give your weight loss regime a boost and help you get closer to leaner, healthier you.