Monday, May 20, 2013

Monday 5/20/13......."Dirty Work"





Evan's Run 2013.  Where's Jan??? She must be picking up her trophy!! 3rd place in her age group. Not bad for no sleep. Congrats, Jan!


Conditioning WOD from CFNE:

 "Dirty Work"

      3 RFT

 200 meter farmer's carry (70/53)
10 strict pull ups
20 wall balls
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