Monday, May 13, 2013

Monday 5/13/13 .... 50-35-20 Wallball. SDLHP, DUBS



Warm up: 5 Rounds
10 sit ups
10 push ups

 Strength: Back Squat - 6x3

 Conditioning:

 50-35-20-
Wallballs
Sumo deadlift high pulls
DUBS/Singles x4
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1 comment:

  1. maureenMay 13, 2013 at 3:12 PM

    Suze - 105# front squat, 19:20 metcon

    Mo - 95# back squat, 19:19 metcon

    ReplyDelete

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