Wednesday 5/1/13 SWOD: Shoulder press progression then...

SWOD: 3 rounds of:

 Shoulder press (max reps)

 Push press (max reps)

 Push jerk (max reps)

Note….. This is a shoulder progression wod. Do not

put the bar down until you have completed max reps

for the 3 exercises.

rest 5 minutes then.....

4 Rounds for time:

400 meter run

40 lunges

30 v-sit ups

20 push ups