Tuesday, April 30, 2013

Tuesday 4/30/13 SWOD: Bench 6x4 then for time 20 Wallballs +


SWOD: Bench press 6x4

 then....

 20 Wall Balls 

40 Pull-ups

20 Wall Balls 

40 Box Jumps 
″
20 Wall Balls 

40 Ring Dips

20 Wall Balls 

40 KBS 24/16kg

20 Wall Balls  
LOL
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