Sunday, April 14, 2013

Monday 4/15/13....choose one


#1 - 
25-15-5 to 5-15-25 to 25-15-5

 (135 reps of each total)

 Hang power cleans
Push up
DUBS
#2 - 4 Rounds for time:

 10 Power cleans (from floor)
20 Push ups
30 Alternating lunges
400 meter run









Posted by at

1 comment:

  1. maureenApril 15, 2013 at 3:47 PM

    We did the first one today w/50# for the HPC and added a 400 run after each round...35 minutes

    Good one!

    ReplyDelete

Subscribe to: Post Comments (Atom)