Wednesday, April 17, 2013

Wednesday 4/17/13...5 RFT: Farmer carry+front squat+push press+box jump



Conditioning WOD:  5 Rounds

 200 meter Farmers Carry (25/35/45)
Front squat x15
Push press x15
Box jump x15

 The difference between the front squat and back squat-
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1 comment:

  1. maureenApril 17, 2013 at 3:52 PM

    Jan and I did the Farmers carry outside.....beautiful day!

    31:26

    ReplyDelete

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