Friday, April 12, 2013

friday 4/12/13...5 RFT - 21 Wall balls + 12 Deadlifts + Run 400


Conditioning: 

 5 rounds for time

 21 Wall Balls
12 Deadlift (heavy)
Run 400
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1 comment:

  1. maureenApril 12, 2013 at 4:30 PM

    Got the runs in before it rained. Good WOD after 3 days at work....33:20 w/95#.

    Jan - 24:43 w/85# (she's turning into a beast!)

    Jo- 27:30 sub SDLHP- 35#

    Suze- 33:20 w/12#wallball and 115# deadlift

    Thanks Becky for doing the runs with us

    ReplyDelete

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