Monday, April 8, 2013

Monday 4/8/13...."Whitten"


for time: 1000 meter row

 rest 5 minutes then: 

 Hero WOD..."Whitten"
5 Rounds for time-

 22 KB swings 
22 Box jumps
Run 400
22 Burpees
22 Wallballs










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1 comment:

  1. maureenApril 8, 2013 at 4:26 PM

    OMG. That WOD was crazy. It took us 61+minutes to finish 5 rounds.

    Suzanne is hoping to do it again soon :))

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