Sunday 4/7/13.....Rest Day or crossfit games open 13.5

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:

100 pound Thruster, 15 reps

15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

http://games.crossfit.com/video/open-workout-135-video-submission-demo

2012 Dirty Dozen List: Foods to Buy Organic

1. apples
2. celery
3. sweet bell peppers
4. peaches
5. strawberries
6. nectarines (imported)
7. grapes
8. spinach
9. lettuce
10. cucumbers
11. blueberries (domestic)
12. potatoes 

This year the EWG also mentioned green beans and leafy greens (such as kale) as additional foods that contain enough pesticide residue to warrant concern. The organization also added a note saying that shoppers who are concerned about genetically modified organisms (GMOs) should buy organic sweet corn, as GMO sweet corn is not labeled as such in U.S. stores.

2012 Clean 15 List: Foods Okay to Buy Non-Organic

1. onions
2. sweet corn
3. pineapples
4. avocado
5. cabbage
6. sweet peas
7. asparagus
8. mangoes
9. eggplant
10. kiwi
11. cantaloupe (domestic)
12. sweet potatoes
13. grapefruit
14. watermelon
15. mushrooms

For more information on pesticides and produce, check out the “EWG’s 2012 Shopper’s Guide to Pesticides in Produce.”