Wednesday, April 3, 2013

Wednesday 4/3/13....Deadlifts + KB swings



Cash in: Max Effort sit ups in 90 seconds

 Conditioning WOD:
6 Deadlifts
12 KB swings
5 Deadlifts
12 KB swings
4 Deadlifts
12 KB swings
3 Deadlifts
12 KB swings
2 Deadlifts
12 KB swings
1 Deadlift
12 KB swings

 Cash out: Max effort sit ups 90 seconds





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1 comment:

  1. maureenApril 3, 2013 at 5:23 PM

    Short and Intense

    Jan + Mo- 60/63 situps, 6:48 for wod

    Jane- 36/? situps, 6:34 for wod

    ReplyDelete

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