Monday, April 29, 2013

Monday 4/29/13...SWOD- Thrusters- 5x3 then 3RFT: Run 800+10 renegade rows+ 50 sit ups+75 squats


SWOD: Thrusters  5X3
WOD: 3 RFT

 Run 800 meters

 10 Renegade rows

 50 situps (weighted)

 75 squats
Squat



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