saturday 4/27/13...."Crazy 8's"

Warm up: ME sit ups x2

WOD: "Crazy 8's"

8 Rounds for time-

8 pull ups
8 box jumps
8 burpees
8 dips
8 push ups
8 lunges
8 dubs/ 32 singles
8 wall balls

*or we could do this chipper......

10 HSPU
20 burpees
30 SDLHP
400 meter run
50 box jumps
60 sit ups
70 DUBS/300 singles
80 squat jumps