Friday, April 19, 2013

Friday 4/19/13...."The Running General"



"The Running General"

 10 Rounds:
6 Hang power snatches
10 Wall balls
*Run 400 meters on the even rounds
*option- one arm snatches w/a dumbell (6 per side)










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1 comment:

  1. maureenApril 19, 2013 at 5:04 PM

    Jane - 30:20 -15# DB/8# WB

    Suze - 34:48 - 45# HPS/15# WB

    Jan - 26:28 - 30# HPS/8# WB

    Mo - 34:20 - 30# HPS/10# WB

    ReplyDelete

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