Tuesday, April 23, 2013

Tuesday 4/23/13....SWOD- deadlift; WOD-"cucacaracha"



SWOD: Deadlift 20 Rep max

 Wod: "Cucacaracha"
AMRAP-12

 21 SDLHP (95/65)
15 Wall ball
9 Burpees
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1 comment:

  1. maureenApril 24, 2013 at 1:51 PM

    INTENSE!

    Suzanne -deadlift=115#x20; amrap=3 rounds

    Jan -deadlift=75#x20; amrap=4 rounds + 21 SDLHP

    Mo - deadlift= 85#x20; amrap=3 rounds +21SDLHP +9 wallballs

    ReplyDelete

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