Tuesday, May 21, 2013

Tuesday 5/21/13....Strength - push press 7x3, then...20 minute Nightmare


Strength: Push Press 7x3

 then......

 20 Minute Nightmare (a total of 4 rounds)

 1 min DUBS/Singles
1 min Push ups
1 min Sit ups
1 min SDLHP
1 min rest

 *check out this article from Natural News:

Whats in your Vitamins?



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