Monday, January 22, 2018

Monday 1/22/18.... Fight club


Metcon for time:

50 Deadlift (95/135)
25 bar facing burpees
Rest 2 minutes

40 Front squats (95/135)
20 bar facing burpees
Rest 2 minutes

30 Hang power cleans (95/135)
15 bar facing burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)