Thursday 1/4/18 close grip bench

#1. Strength - close grip bench - 10-8-6-4-2 climbing in weight

#2. AMRAP- 15 - Double Jeopardy

     5 thrusters
     10 KTE
     5 pull ups
     10 KTE

Rest 2 minutes

#3. For time:

20 wall balls
40 pull ups
20 wall balls
40 bench press
20 wall balls
40 snatches alternating
20 wall balls
40 high pulls

That’s it! 😊