Tuesday, January 2, 2018

Tuesday 1/2/18...... strength-front squat. Conditioning- row/ thrusters


#1. Strength- front squat..... 2-2-2-2-2

#2. Conditioning- for time

     21-18-15-12-9-6
Row for calories
Thrusters ( 95/65 )
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)