XFit South Shore
CF Cynergy
The WOD Shop
CF HQ
CF Magnitude
CF South Shore
CF Hardcore
CF Southie
Baystate CF
CF 781
CF Hingham
CF Cynergy
Sunday, January 21, 2018
Sunday 1/21/18...... Row, hspu, pull ups
3 rounds for time:
21 calorie row
15 hand stand push ups ( sub strict presses)
9 pull ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment