Tuesday, January 23, 2018

Tuesday 1/23/18...... lunge ladder


4 rounds: each for reps and rounds

AMRAP- 4

5-10-15-20-25..... weighted lunges

10-20-30-40-50... Dubs

Rest 2 minutes and repeat

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)