Thursday 1/18/18........ Death by KB swing

#1. EMOM - 12 alternating
     Odd - 3 power cleans
     Even - 6 pull ups


#2. Death by KB swings
     With a continuous running clock:
      Do 2 KB swings the first minute
     Do 4 KB swings the second minute
     * continue adding 2 swings every minute until your no longer to finish within the minute