Monday 7/16/18... Bench press

#1. Strength: Bench Press 1-10-1-20-1-30

* 1 heavy bench press- 10 lighter, 1 heavy bench press- 20 lighter - 1 heavy bench press- 30 lighter
** all lighter reps are unbroken

#2. Conditioning

          21-18-15-12-9-6

KB swings
5 bench press on the dashes