Wednesday, July 25, 2018

Wednesday 7/25/18... front squats


1. EMOM

EMOM-3
   4 front squats

EMOM- 3
   3 front squats

EMOM-3
   2 front squats

EMOM -3
   1 front squat


#2. For time- 5 rounds
    9 thrusters
    35 dubs
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