Wednesday, July 18, 2018

Wednesday 7/18/18.... Power cleans


WOD
.
AMRAP – 8 Minutes:

5 Hang power cleans (135/ 95 lb)
   25 double unders
.
rest 2 minutes
.
.AMRAP – 8 Minutes:
.
5 hang power cleans(135 / 95 lb)
150 meter row
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