#1. Strength: Sumo Deadlift - 10-8-6-4-2... climbing in weight
#2. Conditioning: AMRAP -16
Ascending ladder by 2
deadlift
wallball
* 1st round - 2 deadlifts + 2 wall balls
2nd round - 4 deadlifts + 4 wall balls
KETO LOW CARB PALEO BLUEBERRY MUFFINS RECIPE WITH ALMOND FLOUR
Ultra moist almond flour blueberry muffins from scratch are quick and easy to make! This low carb paleo blueberry muffins recipe takes just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings muffins
Calories 217 kcal
INGREDIENTS
Click on the underlined text below to buy ingredients!
- 2 1/2 cup Almond flour
- 1/2 cup Erythritol (or any granulated sweetener) ( I used monk fruit)
- 1 1/2 tsp Gluten-free baking powder
- 1/4 tsp Sea salt (optional, but recommended)
- 1/3 cup Coconut oil (measured solid, then melted; can also use butter)
- 1/3 cup Unsweetened almond milk
- 3 large Egg
- 1/2 tsp Vanilla extract
- 3/4 cup Blueberries ( I used more)
INSTRUCTIONS
More tips about this recipe in the post above!
- Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 12 silicone or parchment paper muffin liners.
- In a large bowl, stir together the almond flour, erythritol, baking powder and sea salt.
- Mix in the melted coconut oil, almond milk, eggs, and vanilla extract. Fold in the blueberries.
- Distribute the batter evenly among the muffin cups. Bake for about 20 minutes, until the top is golden and an inserted toothpick comes out clean.
RECIPE NOTES
Serving size: 1 muffin
NUTRITION INFORMATION PER SERVING
Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.
Calories: 217 | Fat: 19g | Total Carbs: 6g | Net Carbs: 3g | Fiber: 3g | Sugar: 2g | Protein: 7g
No comments:
Post a Comment