Saturday, July 14, 2018

Saturday 7/14/18..... deadlifts EMOM


EMOM for 6 minutes

7 deadlifts
7 slamballs

Rest 2 minutes

EMOM for 5 minutes

5 deadlifts
5 slamballs

Rest 2 minutes

EMOM for 4 minutes

3 deadlifts
3 slamballs

* increase weight each round
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