Saturday, July 21, 2018

Saturday 7/21/18.... Hero Wod- “Chesna”



                    CHESNA

AMRAP- 30 with a partner:

Buy in- 209 Dubs ( split)
Then...
7 Power snatch (135/95)
15 Thrusters (115/95)
18 calorie row


209 = Officer Chesna’s call sign
7/15/18 = end of watch
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