Friday, January 10, 2014

Friday 1/10/14....4 rounds: 30 KB swings, 200 meter run, 30 wallballs, 20 front squats(95/65)


Warm up: run/walk 400 meters on treadmill @15%incline

WOD: 4 rounds for time:
30 KB swings
200 meter run
30 wall balls
20 front squats (95/65)









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