Sunday, January 19, 2014

Sunday 1/19/14.....Shoulder Burner"


SWOD - Shoulder complex = 1 Press + 3 Push Press + 5 Push jerks

 1-1-1-1 (increase weight each round)
WOD: 5 Rounds for time

 20 push press (75/55)
25 DUBS
30 sit ups








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1 comment:

  1. maureenJanuary 19, 2014 at 5:25 PM

    Jane: 27-32-37-37# ..WOD=20:02 w/27#
    Dot: 27-32-37-37# .. WOD=20:01 w/27#
    Jan: 27-32-45-45#.. WOD=18:48 w/45#
    Suz: 45-55-65-70#.. WOD= 19:10 w/55#
    Mo: 45-50-55-60#..WOD= 18:41 w/45#

    ReplyDelete

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