Saturday, January 4, 2014

Saturday 1/4/14...."OPIUM DREAM"


SWOD: back squat - 3 rep max

 rest 5 minutes....then



"OPIUM DREAM"
21-18-15-12-9-6-3

ground to overhead w/plate (45/25)

after each round perform 5 burpees + 30 DUBS (120 singles)

achievement

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2 comments:

  1. maureenJanuary 5, 2014 at 1:53 PM

    We did this WOD on Sunday and changed the SWOD
    Bent over rows: 4x3....Suze - 95#, Mo - 85#, Dot 65#, Jan - back squats

    WOD: intense! Su - 16:48, Jan - 30:30, Dot - 18:48 (saw pukie a few times), Mo - 17:40

    ReplyDelete
  2. maureenJanuary 5, 2014 at 1:54 PM

    Jan did the WOD in 16:53 not 30:30

    ReplyDelete

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