Thursday, January 2, 2014

Thursday 1/2/14...SDLHP - Burpee Ladder


Warm up - 5 rounds
Barbell Bear ( use light body bar or PVC)

WOD: SDLHP/Burpee Ladder

50 SDLHP
10 Burpees
40 SDLHP
20 Burpees
30 SDLHP
30 Burpees
20 SDLHP
40 Burpees
10 SDLHP
50 Burpees


















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