Warm up:
Run 200 then... 3 rounds:
15 knees to elbows/sit ups
15 back extensions
"Angie meets Annie" - partner wod
50 DUBS - both partners
200 pull ups - only one person working at a time
40 DUBS - both
200 push ups - one person working at a time
30 DUBS - both
200 sit ups - one person working at a time
20 DUBS - both
200 squats - one person working at a time
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