Sunday 1/26/14....SWOD: close grip bench 7x7, the WOD 10-9-8-7-6-5-4-3-2-1....SDLHP

Warm up: 3 rounds
15 KB swings
15 squats

SWOD: close grip bench 7x7

WOD:

10-9-8-7-6-5-4-3-2-1 and then back up
SDLHP (use a heavy kettlebell)

*10 wallballs + 10 sit ups after each round