Friday 1/24/14..SWOD: front squat 6x3 Metcon: 15 cleans,15 ballslams, 15 pull ups, 15 DUBS

Warm up: 3 rounds
15 jumping squats
30 lunges

SWOD: Front Squats - 6x3

Metcon: 4 RFT
15 cleans
15 ball slams
15 pull ups
15 DUBS