Wednesday, January 1, 2014

Wednesday 1/1/14... WOD- 5 rounds 20 wallballs, 20 renegade rows, 200 Run


Warm up: 3 rounds
10 jumping pullups
10 push ups
20 sit ups

WOD:
5 Rounds
20 wall balls
20 renegade row (35/25)
200 meter run







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