Tuesday, December 31, 2013

Tuesday 12/31/13...WOD: 5 Rounds -20 OH walking lunges, 10 box jumps, 10 HPC


Warm up: 3 rounds
5 push ups 
10 sit ups
15 squats

WOD:

 5 Rounds for time:

10 Box jumps
10 Hang power cleans
20 Overhead walking lunges (w/plate overhead)
rest 1 minute








No comments:

Post a Comment