XFit South Shore
CF Cynergy
The WOD Shop
CF HQ
CF Magnitude
CF South Shore
CF Hardcore
CF Southie
Baystate CF
CF 781
CF Hingham
CF Cynergy
Tuesday, December 31, 2013
Tuesday 12/31/13...WOD: 5 Rounds -20 OH walking lunges, 10 box jumps, 10 HPC
Warm up: 3 rounds
5 push ups
10 sit ups
15 squats
WOD:
5 Rounds for time:
10 Box jumps
10 Hang power cleans
20 Overhead walking lunges (w/plate overhead)
rest 1 minute
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment