Saturday 12/14/13...."Linda's Sister"

Conditioning WOD: "Linda's Sister"

10-9-8-7-6-5-4-3-2-1

HPC 115/85
Push press/jerk
Front squat

or...if we have enough bars:


"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time