Sunday, December 29, 2013

Sunday 12/29/13....AMRAP -15 : 10 KB swings, 20 DUBS, 60 steps farmers walk


Bench Press: 5x3
* do 25 sit ups between sets

 Conditioning: AMRAP -15

 10 KB swings
20 DUBS
60 steps farmers walk (25/35/45)

 *this is how I feel after working out at crossfit southshore this week











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