SWOD - Snatch pulls 10x2
Conditioning WOD:
2 RFT
20 KB Swings
Run 400
20 Burpees
200m Farmers Walk 25/35/45
20 KB Swings
Run 400
*Day 25 sit up challenge; do 150 sit ups
Friday, December 6, 2013
Friday 12/6/13....SWOD - Snatch pulls 10x2 Conditioning - 2RFT- 20 KB swings, Run 400, 20 burpees, 200m farmer walk, 20 KB swings, Run 400
SWOD - Snatch pulls 10x2
Conditioning WOD:
2 RFT
20 KB Swings
Run 400
20 Burpees
200m Farmers Walk 25/35/45
20 KB Swings
Run 400
*Day 25 sit up challenge; do 150 sit ups
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28:00 for Jo and Mo
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