Tuesday, December 10, 2013

Tuesday 12/10/13 ....... 4 Rounds - 16 KB swings, 16 Slam balls, Run 400



Warm up: Farmer's Walk - 200 meters

 Conditioning WOD: 4 rounds for time

 16 KB swings
16 Ball slams
400 meter run

 Cash out: Farmer's Walk - 200 meters

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