Saturday, December 7, 2013

Saturday 12/7/13...Ladder WOD: Deadlift + Run + Wallballs



Deadlift + Run 200 + Wallballs

 the reps are:

 5-run-25
10-run-20
15-run-15
20-run-10
25-run-5
then reverse...
20-run-10
15-run-15
10-run-20
5-run-25

 *Day 26 situp challenge: 155 situps




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1 comment:

  1. maureenDecember 7, 2013 at 5:59 PM

    This WOD was crazy....Jon would have liked it.
    Jan - 39:18 w/67#
    Jo - 44:05 w/35 # sdlhp
    Suze - 54:35 w/95# and sub 55# push press for wallball
    M - 54:35 w/85# and sub 45# push press for wall ball

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