Sunday, December 22, 2013

Sunday 12/22/13....SWOD - Barbell shrugs + max ring rows WOD - 5 RFT: 25 weighted sit ups, 25 back extensions, Run 200




SWOD: 4 Rounds

20 Barbell shrugs
max rep ring rows 

WOD:

5 RFT
25 weighted sit ups
25 back extensions
Run 200










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