Monday 12/9/13.....Row, Thruster, Pull up

SWOD: Box Squat - 6x3

Conditioning:
  for time

Row 1000 meters/ Run 800
50 Thrusters 45/35
30 Pull ups
Row 750 meters/Run 600
25 Thrusters
15 Pull ups
Row 500/ Run 400
15 Thrusters
9 Pull ups

*Day 28 sit up challenge - 165 sit ups