Monday 12/2/13...."Chipper Monday" - choose one

"Spartan 300 Challenge"

25 pull ups
50 deadlifts (135/95)
50 push ups
50 box jumps
50 floor wipers (135/95)   http://www.youtube.com/watch?v=VQLtfH9clx4
50 KB clean & jerks (35/26)
25 pull ups

or...........

“Filthy 50″

For Time

50 Box Jumps

50 Jumping Pullups

50 K.B.S., 35lb

50 Walking Lunges

50 K2E

50 Push Press, 45lb

50 Back Ext

50 Wallballs

50 Burpees

50 Double Unders

** Last time: Jan - 31:58, Mo - 37:57, Jo - 38:30, Dot - 42:50

Sit up Challenge: Do 115 sit ups