Saturday 11/30/13....Helen and grace

               "Helen"

3 Rounds:
400 meter run
21 KB swings
12 Pull ups

No rest:

                 "Grace"
For time:
30 clean and jerks

Sit up challenge: 115 sit ups

** this is the workout SSCF is doing today for the breast cancer fundraiser: "Barbells for Boobs"