Friday 11/1/13 "LUMBERJACK 20"

              "LUMBERJACK 20"

20 deadlifts (275/185)
Run 400
20 KB swings
run 400
20 Overhead squats
run 400
20 Burpees
Run 400
20 C2B pull ups
Run 400
20 Box jumps
Run 400
20 DB squat cleans (45/30)
Run 400

** last time we did this - Jan-43:00, Suz-44:38, Ash-36:00, Jo-44:08, Mo- 46:20